Weigh In record (no journal entry) for 25 October 2018
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218.3 lb
Lost so far: 10.8 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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560 kcal
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Fat: 12.42g | Prot: 45.38g | Carb: 69.14g.
Breakfast: Coffee with Cream and Sugar, Einstein Brothers Bagels Green Chile Bagel. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 6.5 lb a week
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Roscoesmama's weight history
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