Weigh In record (no journal entry) for 25 October 2018
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140.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1220 kcal
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Fat: 43.96g | Prot: 109.62g | Carb: 98.71g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Mustard, Perdue Fit & Easy Fresh Ground Turkey Breast, Sweet Pickle Relish, Against the Grain Gluten Free Rolls, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Medium Raw Shrimp, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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losing 1.8 lb a week
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