Weigh In record (no journal entry) for 07 June 2010
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211.3 lb
Lost so far: 2.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1103 kcal
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Fat: 58.22g | Prot: 78.26g | Carb: 78.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: BBQ Pork, Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 4.7 lb a week
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