Weigh In record (no journal entry) for 26 October 2018
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1073 kcal
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Fat: 45.64g | Prot: 95.63g | Carb: 74.25g.
Breakfast: 大象山 丁香魚, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 水煮蛋, 愛之味 純濃燕麥, 雞胸肉, 小黃瓜. Lunch: Costco 無調味綜合堅果, 油菜, 番茄, 雞胸肉. Dinner: 豆腐, 肉燥, 泡菜, 小黃瓜, 雞胸肉（不吃皮）. Snacks/Other: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 百香果, 無籽葡萄. more...
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losing 3.1 lb a week
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