Weigh In record (no journal entry) for 26 October 2018
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145.1 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1026 kcal
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Fat: 77.76g | Prot: 61.17g | Carb: 20.03g.
Breakfast: 小白菜, 黃瓜炒木耳, 虱目魚肚. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 綠茶. Dinner: 炒藕片, 虱目魚肚, 五花肉, 高麗菜, 炒菠菜, 煎蛋, 中華 板豆腐. Snacks/Other: 椰子油. more...
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1624 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.3 lb a week
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