Weigh In record (no journal entry) for 26 October 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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507 kcal
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Fat: 10.34g | Prot: 52.81g | Carb: 48.44g.
Breakfast: Bistefani Krumiri, Mulino Bianco Fette Biscottate Dorate, Fage Yogurt Greco Total 0%, Myprotein The Whey, Philadelphia Philadelphia Active. more...
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losing 0.3 lb a week
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