Weigh In record (no journal entry) for 30 August 2012
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1296 kcal
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Fat: 57.31g | Prot: 61.86g | Carb: 156.50g.
Breakfast: Coffee. Lunch: Bagel, LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Pork and Turkey Bologna (Lite), 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Honey Whole Wheat Bread (Fiber One). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fiber One Chewy Bars, Gala Apples. more...
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3464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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