Weigh In record (no journal entry) for 26 October 2018
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1201 kcal
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Fat: 51.36g | Prot: 108.75g | Carb: 72.97g.
Breakfast: Eco Botanica Вафли с Семечками, Яблоко, Беларусь Сыр Фитнес-Лайт 25%, Хороль Творог 9%, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Чим Чим Соевый Соус, Гороховое Пюре, Куриная Грудка. more...
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losing 0.5 lb a week
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