Weigh In record (no journal entry) for 25 October 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
2698 kcal
|
Fat: 81.01g | Prot: 159.07g | Carb: 324.81g.
Breakfast: Milbona Cottage Cheese Light, Lidl Griekse Yoghurt. Lunch: Oké Magere Kwark, Conimex Woksaus Hoisin, XXL Nutrition MCT Oil, Champignons, Kippenei (Eigeel). Dinner: Aldi Runderriblap, Conimex Woksaus Hoisin, Rode Paprika, Broccoli, Spruiten, Golden Sun Zilvervliesrijst. Snacks/Other: Wit Brood, AH Banaan, AH Halfvolle Melk, Quaker Havermout (40g), AH Elstar Appel, AH Elstar Appel, Oké Magere Kwark, Milbona Cottage Cheese Light, XXL Nutrition Whey Delicious Vanilla. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rami Hababa's weight history
|