Weigh In record (no journal entry) for 25 October 2018
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146.4 lb
Lost so far: 151.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1170 kcal
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Fat: 40.52g | Prot: 88.69g | Carb: 118.84g.
Breakfast: Terra do Vento Queijo Flamengo . Lunch: Milbona Skyr Morango, Pão de Mistura, Milbona Skyr Natural . Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada, Broa de Milho. Snacks/Other: Peras. more...
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losing 0.5 lb a week
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