Weigh In record (no journal entry) for 25 October 2018
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2607 kcal
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Fat: 69.46g | Prot: 169.32g | Carb: 337.66g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter. Dinner: Japanese Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, Trader Joe's Organic Free Range Large Brown Eggs, Pacific Organic Refried Black Beans , Private Selection Organic Baby Spinach. more...
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losing 28.0 lb a week
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