senna1985i's Journal, 24 October 2018

168.2 lb Lost so far: 32.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 48.49g | Prot: 80.11g | Carb: 209.39g.   Breakfast: Oranges. Lunch: Boost Energy Drink, Egg Curry, Lamb Curry, White Rice. Dinner: Tesco Chicken & Sweetcorn Sandwich. Snacks/Other: Tea with Milk and Sugar. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...