senna1985i's Journal, 22 October 2018

168.9 lb Lost so far: 32.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 47.85g | Prot: 73.11g | Carb: 153.03g.   Breakfast: Tea with Milk and Sugar, Tesco Chicken & Sweetcorn Sandwich. Lunch: Boost Energy Drink, White Rice, Lamb Curry. Dinner: Tesco Tuna & Sweetcorn Sandwich. Snacks/Other: Tea with Milk and Sugar. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 17 hours and 11 minutes. more...