Weigh In record (no journal entry) for 25 October 2018
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1211 kcal
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Fat: 39.97g | Prot: 127.61g | Carb: 88.10g.
Breakfast: Pears, Cooked Mushrooms (Fat Added in Cooking), Oscar Mayer Turkey Bacon (15g), Nellie's Free Range Eggs (50g). Lunch: Kroger Fat Free Cottage Cheese, Cherry Tomatoes, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Private Selection Classic Fruit Medley, Simple Truth Strained Greek Yogurt, Kroger Unsweetened Coconut Flake, Blue Diamond Almond Breeze Original, Vega Clean Protein - Vanilla. more...
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losing 7.0 lb a week
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