Weigh In record (no journal entry) for 25 October 2018
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140.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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859 kcal
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Fat: 51.26g | Prot: 59.57g | Carb: 38.03g.
Lunch: Honing, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Geschrapte Worteltjes, Jumbo Broccoli, AH Kipworstjes. Snacks/Other: Hofstee de Drie Eiken Ardenner Boterhamworst, Kaas, AH Kipworstjes. more...
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losing 0.5 lb a week
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