paupey's Journal, 25 October 2018

155.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 33.44g | Prot: 62.67g | Carb: 147.73g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Ivar's White Clam Chowder (Cup). Dinner: Del Monte Savory Green Beans with Mushrooms, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Shortcake Sponge with Fruit, Shortcake Sponge with Fruit. more...

4327 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (slow) - 30 minutes, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 4 hours and 30 minutes. more...