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85 肩＋二頭
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2012 kcal
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Fat: 33.02g | Prot: 226.61g | Carb: 206.25g.
Snacks/Other: ローソン サラダチキンハーブ, 540プロテイン, 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, まんじゅう, デニッシュパン, 540プロテイン. more...
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losing 3.1 lb a week
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