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85 SQ＋BP
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2525 kcal
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Fat: 28.69g | Prot: 287.73g | Carb: 284.57g.
Snacks/Other: 540プロテイン, 540プロテイン, みたらし団子, 馬刺, 焼いた卵白, 焼いた卵白, パスタ, 540プロテイン, でん六 甘納豆 金時, 540プロテイン, リンゴ, バナナ, 日本ルナ バニラヨーグルト, まんじゅう, 540プロテイン. more...
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4757 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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