Weigh In record (no journal entry) for 25 October 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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645 kcal
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Fat: 26.25g | Prot: 28.00g | Carb: 74.50g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Round Top Bread, Great Value Low Fat Small Curd Cottage Cheese. Dinner: French's Classic Yellow Mustard, Heinz Premium Sweet Relish, Ball Park Franks made with Beef & Pork, Turkey, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Fig Bars. more...
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losing 14.0 lb a week
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