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Dsimmons627
Journal
10 Jun 10
Dsimmons627's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
139.5 lb
Lost so far:
6.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
759 kcal
Fat: 9.57g | Prot: 45.36g | Carb: 133.98g.
Breakfast:
45 Calories and Delightful 100% Whole Wheat Bread, thermoboost, Egg Beaters - Original.
Lunch:
Watermelon, Fruit 'n Yogurt Parfait.
Snacks/Other:
mini crisps, chips.
more...
2173 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Dsimmons627's weight history
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