Weigh In record (no journal entry) for 25 October 2018
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102.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1684 kcal
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Fat: 58.49g | Prot: 83.48g | Carb: 255.51g.
Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce), Coffee. Dinner: Oranges, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mambo Tostones, Cheddar or American Type Natural Cheese, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Nature's House Chocolate & Nut Trail Mix, Avocados, La Preferida Small Red Beans, HEB Fully Cooked Sliced Grilled Chicken Breasts, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Dole Bananas. more...
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steady weight
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