Weigh In record (no journal entry) for 25 October 2018
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287.4 lb
Lost so far: 10.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1196 kcal
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Fat: 80.24g | Prot: 99.18g | Carb: 16.18g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Greek Salad, OPA! Souvlaki Beef Skewer. Snacks/Other: Babybel Original. more...
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losing 4.9 lb a week
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corioreo's weight history
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