Weigh In record (no journal entry) for 25 October 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1026 kcal
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Fat: 65.32g | Prot: 67.87g | Carb: 39.75g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Lac Lélo Queijo Prato Lanche, Seara Peito de Frango Defumado. Lunch: Friboi Carne Moída de Acém, Abobrinha Cozida, Salsinha, Cebolinha Verde, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Alface. Dinner: Carne de Vaca Moída, Dona Benta Bolo de Chocolate com Avelã. Snacks/Other: Triangulo Mineiro Creme de Leite. more...
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losing 4.6 lb a week
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