robertash's Journal, 10 June 2010

230.0 lb Lost so far: 95.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 17.61g | Prot: 47.87g | Carb: 196.75g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Orange California Sushi Rolls. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Apples. more...

3208 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...