Weigh In record (no journal entry) for 25 October 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1474 kcal
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Fat: 44.60g | Prot: 102.08g | Carb: 166.58g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Baroa, Vagem Cozida, Coxão Mole, Alho, Rúcula, Alface, Batata Doce, Cenouras, Alface de Folha Vermelha. Dinner: Yakisoba, Coxão Mole, Hellmann's Maionese, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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