Weigh In record (no journal entry) for 25 October 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1297 kcal
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Fat: 72.35g | Prot: 101.76g | Carb: 63.65g.
Breakfast: Nestlé Creme de Leite, Aurora Linguiça Toscana, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Panini Low Carb, Salame. Snacks/Other: Perdigão Salame Defumado, Da Colônia Amendo Power, Banana. more...
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losing 3.1 lb a week
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Milena Monteiro's weight history
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