Weigh In record (no journal entry) for 25 October 2018
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237.2 lb
Lost so far: 24.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2075 kcal
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Fat: 56.56g | Prot: 80.07g | Carb: 299.46g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Tomaten. Lunch: Erik's Delicafe Pasta Salad, Trader Joe's Raspberry Sorbet, Saladelia Turkey Breast Wrap. Dinner: Puraqua Frost Pink Grapefruit, Möhren, Ingwer, Frieda's Dried Shiitake Mushrooms, Zwiebeln, Costco Pork Tenderloin, Sojasoße, Reiswein, Knorr Vegetable Bouillon, Egret Brand Rice Vermicelli, Knoblauch. Snacks/Other: Deutsche Küche Cherry Brandy Liqueur Cake, Puraqua Frost Pink Grapefruit. more...
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losing 1.4 lb a week
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