Weigh In record (no journal entry) for 25 October 2018
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300.2 lb
Lost so far: 6.0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1240 kcal
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Fat: 52.90g | Prot: 161.48g | Carb: 19.03g.
Breakfast: StarKist Foods Chunk Light Tuna in Vegetable Oil, Darigold Half & Half. Lunch: Chicken Breast (Skin Eaten), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Eaten). more...
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gaining 2.8 lb a week
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