Weigh In record (no journal entry) for 30 August 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1134 kcal
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Fat: 45.44g | Prot: 54.46g | Carb: 97.56g.
Breakfast: Koffie, Ossenworst, Waldkornbrood. Lunch: Cappuccino, Waldkornbrood, Ossenworst. Dinner: Rundvlees Gehaktballen, Port /Wijn, Goudse Kaas. Snacks/Other: Muntdrop, Appeltaart. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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