Weigh In record (no journal entry) for 30 August 2012
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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847 kcal
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Fat: 21.62g | Prot: 24.65g | Carb: 141.01g.
Breakfast: nature valley granola bar crunchy, banana. Lunch: Healthy Choice Sweet Sesame Chicken. Snacks/Other: cheetos crunchy, Apple. more...
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losing 1.8 lb a week
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