Weigh In record (no journal entry) for 25 October 2018
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1206 kcal
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Fat: 36.51g | Prot: 69.80g | Carb: 95.16g.
Breakfast: 高麗菜, Bio Apfel-Rotkohl. Lunch: Costa Wildlachs Filets, Salatkönig Salat, Jardinelle Champignons, 節瓜. Dinner: 乾麵, 酸菜魚, 米飯, 宮保雞丁. Snacks/Other: 餐酒, Merci Merci Finest Selection. more...
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gaining 3.1 lb a week
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