Weigh In record (no journal entry) for 25 October 2018
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1251 kcal
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Fat: 100.66g | Prot: 59.47g | Carb: 34.35g.
Lunch: Vigor Requeijão Cremoso Tradicional, Frimesa Creme de Leite, Azeite de Oliva, Pepino (Descascado), Tomates, Alface, Bife de Carne de Vaca. Dinner: Azeite de Oliva, Frimesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Bacon (Curado, Frito, Cozido). Snacks/Other: Linea Gelatina Zero, Diatt Chocolate Ao Leite com Avelã Zero, Coco Seco. more...
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1824 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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