Weigh In record (no journal entry) for 25 October 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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900 kcal
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Fat: 22.25g | Prot: 31.39g | Carb: 144.93g.
Breakfast: Energy Drink, Coca-Cola Coca-Cola Classic (12 oz), Beef and Rice (Mixture). more...
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losing 0.4 lb a week
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