jgbratchny's Journal, 10 June 2010

212.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 33.71g | Prot: 40.46g | Carb: 157.80g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: London Broil, Mayonnaise, White Bread, Au Gratin Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2817 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...