Weigh In record (no journal entry) for 25 October 2018
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166.4 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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944 kcal
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Fat: 27.14g | Prot: 31.75g | Carb: 124.43g.
Breakfast: Kiwi, Finn Crisp Pan De Centeno Fino, Natur Cesta Salvado de Avena, Leinsamen, Hefe, Eroski Yogurt Desnatado Cremoso Fresa, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Brötchen. Lunch: Gemischter Salat mit Dressing, Bonarea Paella Marinera. Dinner: Weißwein, Lidl Queso , Hacendado Jamón York, Brötchen, DIA Sopa Jardinera. Snacks/Other: Mandelkekse, Santiveri Galletas Chocolate. more...
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gaining 12.3 lb a week
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