Weigh In record (no journal entry) for 30 August 2012
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268.8 lb
Lost so far: 7.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2038 kcal
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Fat: 39.72g | Prot: 55.96g | Carb: 239.28g.
Breakfast: Bananas, Multigrain Squares, Coffee (Brewed From Grounds), Flaxseed Seeds, Raw Chia Seeds, Apples, Pure Unsweetened Almond Milk, Blueberries. Dinner: bush's pinto beans, Saffron Yellow Rice, pine nuts, watercress, green beans, asparagus, raisins, Chicken Breast (Skin Not Eaten). Snacks/Other: Lite Beer (Bottle), Classic Hummus, Jicama, Sourdough Pretzels. more...
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3866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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BenReed's weight history
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