Weigh In record (no journal entry) for 25 October 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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492 kcal
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Fat: 19.98g | Prot: 30.53g | Carb: 44.08g.
Lunch: White Rice. Dinner: Beef. more...
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losing 1.1 lb a week
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doc.sally33's weight history
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