Weigh In record (no journal entry) for 25 October 2018
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
872 kcal
|
Fat: 84.19g | Prot: 32.84g | Carb: 0.86g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Goreng. Snacks/Other: Kulit Ayam. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitaprimastuti's weight history
|