Zonnetje inhuis's Journal, 25 October 2018

Gelukkig.
168.0 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:
871 kcal Fat: 27.46g | Prot: 28.93g | Carb: 129.42g.   Lunch: Banaan, Jordans Cruesli, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Erwtensoep. Snacks/Other: Bakkers Weelde Koffiekoeken, Gemberthee, Douwe Egberts Koffie. more...
2029 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 18.5 lb a week

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Snel omhoog kan snel omlaag! 
25 Oct 18 by member: wvdzwart

     
 

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