Weigh In record (no journal entry) for 30 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1744 kcal
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Fat: 46.76g | Prot: 114.62g | Carb: 182.98g.
Breakfast: Shreddies, 1% Fat Milk, Bananas. Lunch: Cottage Cheese, Green Leaf Lettuce, Tortilla Wraps, Cucumber (with Peel), Sliced Ham (Extra Lean), Caramel. Dinner: Sunflower Oil, Runner Beans, Lamb Liver. Snacks/Other: Apples. more...
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2116 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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