Weigh In record (no journal entry) for 25 October 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1960 kcal
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Fat: 59.67g | Prot: 146.80g | Carb: 230.67g.
Breakfast: NutriSystem Double Chocolate Muffins, Jack Link's Dried Breakfast Sausage, Hot Chocolate (Medium). Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Soft 100% Whole Wheat Bread. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Dannon Oikos Triple Zero - Cherry, Legion Whey+, Mondelez Triscuit- nutmeg & cinnamon, Grapery Cotton Candy Grapes. more...
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steady weight
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