tayljillian's Journal, 10 June 2010

263.5 lb Lost so far: 2.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 85.94g | Prot: 67.50g | Carb: 163.81g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Red Wine & Olive Oil Vinegrette Dressing, Honey Roasted Almonds, Romaine, Blueberries, Feta Cheese, Crisp Green Apple, White Bread, Cranberry Sauce (Sweetened, Canned), Muenster Cheese, White Turkey (Deli Cut Rotisserie), French Bread. Dinner: Heavy Cream, Manhattan Clam Chowder (with Equal Volume Water, Canned), White Potatoes (Flesh and Skin, Baked), Carrots, Mahi Mahi. more...

3978 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...