Weigh In record (no journal entry) for 25 October 2018
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259.3 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1841 kcal
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Fat: 72.22g | Prot: 131.50g | Carb: 174.08g.
Breakfast: Banane, Milch 1,5%, Lidl Gouda Extra Alt, Milbona Sødergården Ungesalzen, Goldähren Bauernschwarzbrot. Lunch: VielLeicht Delikatess Wiener Würstchen, Kerrygold Cheddar, REWE Putenbrustfilet, Grafschafter Vollkorn Toast, DM Bio Orientalischer Aufstrich Rote Linsen. Dinner: Manchego, Cashewnüsse, Walnüsse, Milbona Skyr Pfirsich-Maracuja, Rosenkohl. Snacks/Other: DM Bio Kakao, Milbona Skyr Blaubeere, Äpfel. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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