Weigh In record (no journal entry) for 25 October 2018
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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838 kcal
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Fat: 41.97g | Prot: 72.40g | Carb: 42.22g.
Breakfast: Домик в деревне Молоко Отборное 3,9%, Яйцо Куриное, Чеснок, Красный Лук, Шпинат, Тысяча Озер Сыр Лёгкий 15%. Lunch: Яйцо Куриное, Магнит Банан, Избенка Творог 9%. Dinner: Капуста, Пятерочка Лук Репчатый, ВкусВилл Йогурт 2,5%, Тыква, Куриная Печень. Snacks/Other: Dr. Korner Хлебцы Бородинские, ВкусВилл Скумбрия Холодного Копчения Филе-Ломтики. more...
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2691 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Yoga - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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