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Hard work, to much resto & kine instead of fitness. Komt goed :-)
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178.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1895 kcal
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Fat: 99.99g | Prot: 61.48g | Carb: 182.90g.
Breakfast: Boni Chocoladekoek, Croissant, Côte d'Or Melkchocolade (25g). Dinner: Penne, Everyday Emmentaler Geraspt, Gemengd Gehakt, Gekookte Bloemkool (Vers). more...
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gaining 2.8 lb a week
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