Weigh In record (no journal entry) for 25 October 2018
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2018:
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4462 kcal
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Fat: 88.54g | Prot: 210.83g | Carb: 762.08g.
Breakfast: Cuscuz, Ovo Cozido. Lunch: Banana, Cuscuz, Peito de Frango. Dinner: Cuscuz, Ovo. Snacks/Other: Banana, Peito de Frango, Banana, mingau misto, Farelo de Aveia, Beterrabas, Maçã, Cenouras. more...
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3509 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Studying - 6 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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