LouAnn Lovato's Journal, 30 August 2012

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(8-30-12)
Personal note: weight 168.8, waist 38 3/4, 44 boobs, 22 thigh, 11 3/4 bicept

168.8 lb Lost so far: 11.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

159 kcal

Fat: 11.28g | Prot: 11.26g | Carb: 1.03g. Breakfast: water, water, green tea, precooked bacon, Boiled Egg. more...

2561 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Comments

Hope these measurements mean you are doing well?

30 Aug 12 by member: BuffyBear

Wow, that workout must have really worked! Look at that weigh in! Good job!

31 Aug 12 by member: rksoup


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LouAnn Lovato's Journal, 30 August 2012

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