Weigh In record (no journal entry) for 25 October 2018
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93.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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739 kcal
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Fat: 30.22g | Prot: 35.83g | Carb: 83.10g.
Breakfast: Quaker Havermout (40g), Colruyt Everyday Halfvolle Melk. Lunch: Délifin Crèmepaté, Bruine Boterham. Dinner: Kaassaus, Everyday Magere Yoghurt, Verse Ham, Witlof. Snacks/Other: Guylian Chocolade Zeevruchten, Côte d'Or Mignonnette Melk, Campina Halfvolle Melk. more...
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losing 4.6 lb a week
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