Weigh In record (no journal entry) for 25 October 2018
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1486 kcal
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Fat: 57.12g | Prot: 88.88g | Carb: 154.82g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Groentensoep, Tomaten, Gouda Holland Jong, Volkoren Brood, Aldi Kipfilet. Dinner: Curry, Witte Rijst (Korte Korrel, Gekookt), Aldi Alaska Koolvisfilet. Snacks/Other: Prozis Choco Butter, Leonidas Bonbon, Bio+ Maiswafel, Calvé Pindakaas (15g). more...
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losing 0.7 lb a week
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