Weigh In record (no journal entry) for 25 October 2018
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215.2 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1343 kcal
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Fat: 23.09g | Prot: 208.91g | Carb: 66.69g.
Breakfast: Sumo de Limão, Clara de Ovo, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perca do Nilo, Legumes Cozidos, Heinz Ketchup 50%. Snacks/Other: Royal Gelatina 10Kcal, Bolacha Cookie de Manteiga ou Açucar, Royal Gelatina 10Kcal, Perca do Nilo, Prozis Caseína Micelar, Manteiga de Amendoim, Xcore Nutrition 100% Whey Hydro Isolate SS, Heinz Ketchup 50%, Legumes Cozidos. more...
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2839 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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